1: Easy Mediterranean Insalata Enjoy a fresh and simple Mediterranean salad with just tomatoes, cucumber, olives, and feta cheese.

2: Lemon Garlic Hummus Dip Whip up a delicious hummus dip with chickpeas, lemon juice, garlic, and tahini for a healthy snack.

3: Greek Yogurt Berry Parfait Layer Greek yogurt, honey, mixed berries, and granola for a nutritious and satisfying dessert or breakfast option.

4: Simple Mediterranean Chicken Skewers Grill marinated chicken, cherry tomatoes, red onion, and bell peppers for a flavorful and protein-packed meal.

5: Feta Stuffed Bell Peppers Roast bell peppers filled with feta cheese, spinach, quinoa, and herbs for a colorful and tasty vegetarian dish.

6: Mediterranean Veggie Wrap Wrap up hummus, cucumbers, tomatoes, and fresh herbs in a whole wheat tortilla for a quick and easy lunch.

7: Baked Lemon Herb Salmon Bake salmon fillets with lemon, garlic, fresh herbs, and olive oil for a healthy and light dinner option.

8: Easy Greek Pasta Salad Toss cooked pasta with olives, cherry tomatoes, cucumber, and feta cheese in a tangy Greek dressing for a delicious side dish.

9: Mediterranean Fruit Sorbet Blend frozen fruits like strawberries, mango, and banana with a splash of orange juice for a refreshing and sweet treat.