1: Start your year off right with these six healthy Japanese dishes to nourish your body and soul.

2: Dive into a bowl of miso soup, packed with antioxidants and probiotics for a healthy gut.

3: Indulge in fresh sashimi, a low-calorie protein source rich in omega-3 fatty acids.

4: Savor the flavors of grilled fish, a lean and protein-packed dish perfect for a new year cleanse.

5: Treat yourself to a plate of edamame, a nutrient-dense snack rich in fiber and plant-based protein.

6: Enjoy a serving of seaweed salad, a superfood that's low in calories and high in vitamins and minerals.

7: Delight in a bowl of vegetable tempura, a light and crispy dish full of vitamins and antioxidants.

8: Try a bowl of udon soup, a comforting and satisfying meal packed with vegetables and protein.

9: Mix and match these Japanese dishes for a delicious and nutritious new year menu. Your body will thank you!